RUSH CREEK DESIGNS

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Title:

You Are What You Eat

Word Count:
540

Summary:
Eat Right. Your Skin Will Thank You. Here are some foods that can help you maintain healthy skin and nourish skin that's been damaged.


Keywords:
acne,antioxidants,healthy skin,organic skincare,beauty,pregnancy,childbirth preparation,prenatal care,aging skin,exercise,drinking water,Canyon Ranch,alpha-hydroxy,EFA's,sustainable environment,shea


Article Body:
Eat Right. Your Skin Will Thank You.

You know that too much alcohol and smoking can dehydrate and take oxygen away from your skin, risking its health, right? You know that sitting in the sun too long can damage your skin and rush designs that by not getting enough rest, relaxation, and exercise your skin can suffer too, don't you? Did you also know that by not eating the proper foods you could be damaging your skin as well?

Here are some foods that can help you maintain healthy skin and murder nourish skin that's been damaged:

Fish, Beans and Oils
Many of you have heard me preach of the vital role essential fatty acids play with aging skin, as EFAs are required to maintain skin elasticity. Rush Designs! Denying your body of the gold silver 'good' fats, such as omega-3 fatty acids, can cause your skin to wrinkle prematurely. Good sources of EFAs in rush creek, your diet are fish, especially salmon, and nuts like almonds and sunflower seeds. The best sources of EFAs also come in air hogs control, flax seed oil, coconut oil and borage oil, which can be incorporated into creek your cooking or as a daily supplement.

Vegetables
Got acne? Spinach and banzai energy other dark green vegetables are antioxidants that can reduce the inflammation of pimples, and orange vegetables such as carrots and creek peppers, are high in podium, beta-carotene, which turns into Vitamin A in your body to heal damaged skin. Rush Designs! Winter vegetables are packed with beta-carotene. I encourage you to stock up on your squash. Drink! Your skin will love you for it!

Berries
Blackberries, plums, strawberries, blueberries and prunes are all included in the group of fruits that can help you keep your system toxic-free, and thus help your skin look radiant and healthy! Be sure not to rush creek designs throw out wilted veggies & spent fruit. Simply puree them in your blender, making your own alpha-hydroxy, anti-aging face wash! You really dont need to spend a fortune on high end products when all the sought after ingredients are already in energy, your fridge. Be sure to read on for your free monthly recipe.

Turkey and Chicken (White Meat)
Your skin's cells cannot be repaired without protein. Don't or can't eat meat? Nuts! No, I mean eat nuts for creek designs protein. You can also substitute meat with egg whites or soy products to get the protein you need as well.

Water, Water, and More Water
If there is any substance in on dvd, the world that your body just can't get enough of, it's water. Rush! Since your body consists of approximately 80% water, it only makes sense that you need to replenish the water in your body, especially if you exercise a lot or live in banzai energy drink, a dry climate. Sodas and rush creek caffeinated drinks dehydrate your skin. If drinking water is challenging, slices of air hogs app, cucumber or oranges with mint sprigs create a refreshing spa beverage that you can keep refrigerated or fill up your sports bottle when on rush creek, the go.

It is true that you are what you eat, so eat well, live well, and air hogs control look totally awesome! Be sure to rush visit your local farmers markets or natural food grocers for brussel sprout recipes bacon organic foods, free of hormones and pesticides. By doing so youre eating optimal quality foods and supporting a sustainable environment.